Did you know that most Canadian’s don’t eat the recommended servings of vegetables and fruit per day? A diet rich in fruit and vegetables:
- May prevent some types of cancers
- Is associated with reduced risk of cardiovascular disease
- Is naturally low if fat and calories and rich in fibre
- Helps you maintain a healthy weight
Visit www.fruitandveggies.ca for more information on veggies and fruit and tips to including more vegetables and fruit into your diet!