Healthy lifestyles Nutrition Adults Nutrition basics

Nutrition basics

Eating well

Following Eating well with Canada’s Food Guide will help you reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancers, and osteoporosis.

You will also learn:

  • How much food you need each day
  • The types of food that are healthy

 My Food Guide is an interactive tool to help you personalize Canada’s Food Guide.